Cream Shake - 230 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Cream Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 16.9 OZA (500 ml) and 230 calories per serving. The nutritional value of a suggested serving of cream shake includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 637480064132.
This product is a good source of protein, calcium, magnesium, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 225% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 225% of the recommended daily needs of protein.
Calcium 231% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 231% of the recommended daily needs of calcium.
Magnesium 167% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 167% of the recommended daily needs of magnesium.
Phosphorus 200% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 200% of the recommended daily needs of phosphorus.
Zinc 239% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 239% of the recommended daily needs of zinc.
Selenium 182% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 182% of the recommended daily needs of selenium.
Riboflavin 196% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 196% of the recommended daily needs of riboflavin.
Niacin 188% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 188% of the recommended daily needs of niacin.
Pantothenic Acid 300% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 300% of the recommended daily needs of pantothenic acid.
Vitamin B-6 176% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 176% of the recommended daily needs of vitamin b-6.
Folate 250% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 250% of the recommended daily needs of folate.
Vitamin B-12 375% of DV
A serving of 16.9 OZA (500 ml) of cream shake has 375% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Dairy Protein Blend (milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Contains Less Than 2% Of: Sunflower Oil
- Cream
- Soy Protein Isolate
- Vitamin Mineral Blend
- Cellulose Gel
- Natural And Artificial Flavor
- Potassium Citrate
- Sodium Hexametaphosphate
- Cellulose Gum
- Salt
- Soy Lecithin
- Carrageenan
- Acesulfame Potassium
- Sucralose Vitamin Mineral Blend: Magnesium Phosphate
- Calcium Phosphate
- Sodium Ascorbate (vitamin C)
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide (vitamin B3)
- Manganese Gluconate
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Chromium Chloride
- Folic Acid (vitamin B9)
- Biotin (vitamin B7)
- Potassium Iodine
- Sodium Molybdate
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3)
Nutrition Facts
Serving Size 16.9 OZA (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 108% | |
| Saturated Fat 3.5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 7% | |
| Dietary Fiber 1g | 20% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 20% | Vitamin C 100% |
| Calcium 231% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 22% | |
| Saturated Fat 0.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 8% | |
| Sodium 72mg | 15% | |
| Total Carbohydrate 0.8g | 1% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Shake Nutritional Value
| Nutrient | Suggested Serving 16.9 OZA (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (58%) | 46 kcal (12%) |
| Protein | 23 g (225%) | 4.6 g (45%) |
| Total Lipid (fat) | 14 g (108%) | 2.8 g (22%) |
| Carbohydrate, By Difference | 4 g (7%) | 0.8 g (1%) |
| Fiber, Total Dietary | 1 g (20%) | 0.2 g (4%) |
| Sugars, Total | 1 g (20%) | 0.2 g (4%) |
| Calcium, Ca | 600 mg (231%) | 120 mg (46%) |
| Iron, Fe | 1.45 mg (40%) | 0.29 mg (8%) |
| Magnesium, Mg | 140 mg (167%) | 28 mg (33%) |
| Phosphorus, P | 500 mg (200%) | 100 mg (40%) |
| Potassium, K | 450 mg (48%) | 90 mg (10%) |
| Sodium, Na | 360 mg (75%) | 72 mg (15%) |
| Zinc, Zn | 5.25 mg (239%) | 1.05 mg (48%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 20 µg (182%) | 4 µg (36%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (100%) | 2.4 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (196%) | 0.1 mg (38%) |
| Niacin | 6 mg (188%) | 1.2 mg (38%) |
| Pantothenic Acid | 3 mg (300%) | 0.6 mg (60%) |
| Vitamin B-6 | 0.6 mg (176%) | 0.12 mg (35%) |
| Folate, Total | 200 µg (250%) | 40 µg (50%) |
| Vitamin B-12 | 1.8 µg (375%) | 0.36 µg (75%) |
| Vitamin A, Iu | 200 IU (20%) | 40 IU (4%) |
| Vitamin D | 60 IU (75%) | 12 IU (15%) |
| Vitamin K (phylloquinone) | 24 µg (100%) | 4.8 µg (20%) |
| Fatty Acids, Total Saturated | 3.5 g (88%) | 0.7 g (18%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (42%) | 5 mg (8%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Cream Shake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cream shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium