Creamed Fillet Of Herring - 100 calories
Manufacturer Noon Hour Food Products Inc
Product Information and Ingredients
Creamed Fillet Of Herring is manufactured by Noon Hour Food Products Inc with a suggested serving size of 2 ONZ (55 g) and 100 calories per serving. The nutritional value of a suggested serving of creamed fillet of herring includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076170000904.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wild Harvested Canadian Herring
- Real Sour Cream
- (whole Milk
- Cream
- Modified Food Starch
- Sugar)
- Onion
- Sugar And/or Corn Sweetener
- Vinegar
- Spices
Nutrition Facts
Serving Size 2 ONZ (55 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 9% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 727mg | 17% | |
Total Carbohydrate 16.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Fillet Of Herring Nutritional Value
Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 182 kcal (5%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
Carbohydrate, By Difference | 9 g (2%) | 16.36 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (20%) | 16.36 g (36%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 400 mg (9%) | 727 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Noon Hour Food Products Inc Creamed Fillet Of Herring with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in creamed fillet of herring.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium