Creamed Spinach - 180 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Creamed Spinach is manufactured by Hannaford Bros. Co. with a suggested serving size of 110 GRM (110 g) and 180 calories per serving. The nutritional value of a suggested serving of creamed spinach includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041268200245.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 110% of DV
A serving of 110 GRM (110 g) of creamed spinach has 110% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 110 GRM (110 g) of creamed spinach has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Light Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate)
- Butter (cream [cow's Mil]
- Water
- Salt)
- Parmesan Cheese (pasteurized Cow Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Potassium Sorbate
- Nutmeg
- Nisin
- Phosphoric Acid
- Black Pepper
Nutrition Facts
Serving Size 110 GRM (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 9% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 25% | |
| Saturated Fat 8.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 445mg | 20% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 8% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 110 GRM (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 164 kcal (9%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 16 g (27%) | 14.55 g (25%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.82 g (1%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 490 mg (22%) | 445 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.4 mg (8%) |
| Vitamin A, Iu | 5000 IU (110%) | 4545 IU (100%) |
| Fatty Acids, Total Saturated | 9 g (50%) | 8.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Creamed Spinach with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium