Creamed Spinach - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Creamed Spinach is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 ONZ (113 g) and 210 calories per serving. The nutritional value of a suggested serving of creamed spinach includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267136276.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 45% of DV
A serving of 4 ONZ (113 g) of creamed spinach has 45% of the recommended daily needs of vitamin a.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of creamed spinach has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Sour Cream (cultured Milk
- Cream
- Whey Protein Concentrate
- Contains Less Than 2% Of: Nonfat Milk
- Food Starch-modified
- Sodium Phosphate
- Carrageenan
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Maltodextrin
- Cultured Dextrose
- Gellan Gum
- Potassium Sorbate [a Preservative]
- Vitamin A Palmitate)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Vinegar
- Salt
- Spice
- Calcium Disodium Edta [to Protect Flavor])
- Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking)
- Bell Pepper
- Garlic
- Salt
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 45% | Vitamin C 28% |
Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 327mg | 15% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 40% | Vitamin C 25% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 186 kcal (11%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 370 mg (17%) | 327 mg (15%) |
Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
Vitamin A, Iu | 2000 IU (45%) | 1770 IU (40%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Creamed Spinach with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium