Creamed Spinach - 200 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Creamed Spinach is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (154 g) and 200 calories per serving. The nutritional value of a suggested serving of creamed spinach includes 49 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 761088802312.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 62% of DV
A serving of 0.5 cup (154 g) of creamed spinach has 62% of the recommended daily intake of sodium.
Vitamin A 385% of DV
A serving of 0.5 cup (154 g) of creamed spinach has 385% of the recommended daily needs of vitamin a.
Saturated Fats 62% of DV
A serving of 0.5 cup (154 g) of creamed spinach has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Heavy Cream (heavy Cream
- Milk
- Mono And Diglycerides
- Carrageenan)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powder Cellulose [to Prevent Caking])
- Butter Flavoring (soybean Oil
- Hydrogenated Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavor
- Tbhq And Citric Acid [preservatives]
- Artificial Color
- Dimethylpolysiloxane [antifoaming Agent])
- Water
- Garlic (garlic
- Water)
- Modified Food Starch
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2.9g | 18% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 385% | Vitamin C 15% |
| Calcium 30% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 16% | |
| Sodium 630mg | 40% | |
| Total Carbohydrate 5.2g | 3% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 250% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 130 kcal (10%) |
| Protein | 6.01 g (18%) | 3.9 g (12%) |
| Total Lipid (fat) | 17 g (40%) | 11.04 g (26%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.19 g (3%) |
| Fiber, Total Dietary | 2.9 g (18%) | 1.9 g (12%) |
| Sugars, Total | 3 g (18%) | 1.95 g (12%) |
| Calcium, Ca | 249 mg (30%) | 162 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.17 mg (10%) |
| Sodium, Na | 970 mg (62%) | 630 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 12500 IU (385%) | 8117 IU (250%) |
| Fatty Acids, Total Saturated | 7.99 g (62%) | 5.19 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (25%) | 32 mg (16%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Creamed Spinach with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium