Creamy Basil Veggie - 241 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Creamy Basil Veggie is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 PACKAGE (213 g) and 241 calories per serving. The nutritional value of a suggested serving of creamy basil veggie includes 155 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 891627009411.
This product is a good source of vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 48.51% of the calories in the suggested servig of this product come from fat.
Vitamin A 75% of DV
A serving of 1 PACKAGE (213 g) of creamy basil veggie has 75% of the recommended daily needs of vitamin a.
Saturated Fats 64% of DV
A serving of 1 PACKAGE (213 g) of creamy basil veggie has 64% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 1 PACKAGE (213 g) of creamy basil veggie has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Cooked Scrambled Eggs (whole Eggs
- Corn Starch
- Salt
- Citric Acid
- Spice)
- Water
- Crimini Mushrooms
- Portabello Mushrooms
- Spinach
- Heavy Cream
- Bell Peppers
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Whole Milk (milk
- Vitamin D3)
- Basil
- Corn Starch
- Butter
- Canola Oil
- Garlic (garlic
- Water)
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 6g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 3g | 26% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 75% | Vitamin C 32% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 52% | |
| Sodium 150mg | 13% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Basil Veggie Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (26%) | 113 kcal (12%) |
| Protein | 11.99 g (50%) | 5.63 g (24%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
| Carbohydrate, By Difference | 20 g (14%) | 9.39 g (7%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 320 mg (28%) | 150 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 1751 IU (75%) | 822 IU (35%) |
| Fatty Acids, Total Saturated | 6.01 g (64%) | 2.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (110%) | 73 mg (52%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Creamy Basil Veggie with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in creamy basil veggie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium