Creamy Broccoli Tuna, Home Cooked Skillet Dinner - 130 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Creamy Broccoli Tuna, Home Cooked Skillet Dinner is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (36 g) and 130 calories per serving. The nutritional value of a suggested serving of creamy broccoli tuna, home cooked skillet dinner includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 051933054752.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Starch
- Whey
- Dried Broccoli
- Bleached Wheat Flour
- Palm Oil
- Sugar
- Natural Flavors
- Corn Syrup Solids
- Dried Onion
- Nonfat Milk
- Hydrolyzed Corn/soy/wheat Protein
- Soybean Oil
- Distilled Monoglycerides
- Sodium Caseinate
- Autolyzed Yeast Extract
- Spices
- Silicon Dioxide
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1667mg | 25% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Broccoli Tuna, Home Cooked Skillet Dinner Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 4 g (3%) | 11.11 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
| Sodium, Na | 600 mg (9%) | 1667 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Creamy Broccoli Tuna, Home Cooked Skillet Dinner with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in creamy broccoli tuna, home cooked skillet dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium