Creamy Butternut Squash Soup - 79 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Creamy Butternut Squash Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of creamy butternut squash soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 084253241540.
This product is a good source of vitamin a .
Creamy Butternut Squash Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 108% of DV
A serving of 1 cup (240 ml) of creamy butternut squash soup has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Butternut Squash
- Organic Potatoes
- Organic Onions
- Organic Carrots
- Organic Evaporated Cane Syrup
- Organic Honey
- Organic Tapioca Starch
- Organic Garlic
- Sea Salt
- Organic Spices
- Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 108% | Vitamin C 24% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Butternut Squash Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 33 kcal (4%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 2251 IU (108%) | 938 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Creamy Butternut Squash Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in creamy butternut squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium