Creamy Cajun-style Pasta - 261 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Creamy Cajun-style Pasta is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (189 g) and 261 calories per serving. The nutritional value of a suggested serving of creamy cajun-style pasta includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 071429013070.

Calories from fat: a total of 34.48% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cooked Enriched Macaroni Product (water
Durum Wheat Semolina [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Blackened Seasoned Grilled Chicken Tenders (chicken Tenders
Water
Blackened Seasoning [salt
Spices {including Red Pepper And Paprika}
Soy Protein Isolate
Modified Potato Starch
Sodium Phosphate
Corn Starch
Onion
Carrageenan
Garlic
Extractives Of Oregano
Soy Lecithin])
Half And Half (milk,cream)
Margarine (liquid And Hydrogenated Soybean Oil
Water
Salt
Vegetable Mono And Diglycerides
Soy Lecithin
Natural And Artificial Flavor
Bha & Bht Added To Protect Flavor
Vitamin A Palmitate And Vitamin D3 Added)
Sweet Dairy Whey
Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum)
Heavy Cream Sauce (shortening Powder [soybean Oil
Corn Syrup Solids
Sodium Caseinate
Mono & Diglycerides]
Corn Maltodextrin
Sweet Cream Solids
Salt
Sugar
Garlic Powder
Lemon Juice Powder [corn Syrup Solids
Lemon Juice
Lemon Oil]
Natural Butter Flavor)
Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part-skim Cow's Milk
Cheese Culture
Salt
Enzymes]
Sodium Phosphate)
Green Onion
Dry Buttermilk
Modified Corn Starch
Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
Cheese Culture
Salt
Enzymes]
Whey
Buttermilk Solids
Sodium Phosphate
Salt)
Lower Sodium Sea Salt (sea Salt
Potassium Chloride
Magnesium Salts)
Corn Maltodextrin
Canola Oil
Paprika
Yeast Extract
Parsley Flakes
Granulated Garlic
Spices
Xanthan Gum
Chili Powder (chili Peppers
Spices
Salt
Garlic Powder)
Dextrose
Granulated Onion
Sugar

Creamy Cajun-style Pasta UPC Bar Code UPC: 071429013070 — UPC Code: **071429013070**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 261		Calories from Fat 90
% Daily Value*
Total Fat 10g		29%
	Saturated Fat 3.5g	33%
	Trans Fat 0g
Cholesterol 36mg		23%
Sodium 0mg		0%
Total Carbohydrate 30g		19%
	Dietary Fiber 0.9g	7%
	Sugars 6g
Protein 14g

Vitamin A 28%	Vitamin C 3%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 138		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		15%
	Saturated Fat 1.9g	17%
	Trans Fat 0g
Cholesterol 19mg		12%
Sodium 323mg		25%
Total Carbohydrate 15.9g		10%
	Dietary Fiber 0.5g	4%
	Sugars 3g
Protein 7g

Vitamin A 15%	Vitamin C 2%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Creamy Cajun-style Pasta Nutritional Value

Nutrient	Suggested Serving 1 cup (189 g)	Standard Serving 100g
Energy	261 kcal (25%)	138 kcal (13%)
Protein	14 g (52%)	7.41 g (27%)
Total Lipid (fat)	10 g (29%)	5.29 g (15%)
Carbohydrate, By Difference	29.99 g (19%)	15.87 g (10%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	5.99 g (45%)	3.17 g (24%)
Calcium, Ca	100 mg (15%)	53 mg (8%)
Iron, Fe	1.44 mg (15%)	0.76 mg (8%)
Sodium, Na	610 mg (48%)	323 mg (25%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.6 mg (2%)
Vitamin A, Iu	750 IU (28%)	397 IU (15%)
Fatty Acids, Total Saturated	3.5 g (33%)	1.85 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (23%)	19 mg (12%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Creamy Cajun-style Pasta with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in creamy cajun-style pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	44 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	73 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium