Creamy Chicken And Wild Rice Soup - 191 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Creamy Chicken And Wild Rice Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of creamy chicken and wild rice soup includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041130382789.
This product is high in sodium and saturated fats.
Calories from fat: a total of 56.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 90% of DV
A serving of 1 cup (245 g) of creamy chicken and wild rice soup has 90% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of creamy chicken and wild rice soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Milk (milk
- Vitamin D3 Added)
- Heavy Cream (cream
- Milk
- Less Than 1% Of Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80)
- Cooked Chicken (chicken White Meat
- Water
- Potassium Lactate
- Sodium Tripolyphosphate
- Salt)
- Onions
- Celery
- Wild Rice
- Chicken Flavor (salt
- Dextrose
- Beef Fat
- Maltodextrin [from Corn]
- Partially Hydrogenated Soybean Oil
- Wheat Starch
- Natural Flavoring
- Chicken Fat
- Chicken
- Hydrolyzed Corn Gluten And Soy Protein
- Disodium Inosinate/disodium Guanylate
- Turmeric And Parsley)
- Rice (medium Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Sodium Lactate
- Carrots
- Modified Corn Starch
- Garlic
- Canola Oil
- Flavoring (maltodextrin [corn]
- Salt
- Yeast Extract)
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 49% | Vitamin C 5% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 359mg | 37% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Chicken And Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 880 mg (90%) | 359 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Creamy Chicken And Wild Rice Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in creamy chicken and wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium