Creamy Chicken Wild Rice Soup - 311 calories
Manufacturer Other
Product Information and Ingredients
Creamy Chicken Wild Rice Soup is manufactured by Other with a suggested serving size of 0.5 cup (227 g) and 311 calories per serving. The nutritional value of a suggested serving of creamy chicken wild rice soup includes 91 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011150047340.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 0.5 cup (227 g) of creamy chicken wild rice soup has 80% of the recommended daily intake of fat.
Sodium 70% of DV
A serving of 0.5 cup (227 g) of creamy chicken wild rice soup has 70% of the recommended daily intake of sodium.
Vitamin A 79% of DV
A serving of 0.5 cup (227 g) of creamy chicken wild rice soup has 79% of the recommended daily needs of vitamin a.
Saturated Fats 148% of DV
A serving of 0.5 cup (227 g) of creamy chicken wild rice soup has 148% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 0.5 cup (227 g) of creamy chicken wild rice soup has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Heavy Whipping Cream (cream
- Carrageenan)
- Cooked Chicken Breast
- White And Wild Rice Blend [enriched Long Grain Parboiled Rice (rice
- Ferric Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Wild Rice]
- Celery
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Chicken Base (roasted Chicken
- Salt
- Yeast Extract
- Natural Flavor
- Turmeric)
- Onion
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Butter (pasteurized Cream
- Salt)
- Roasted Red Pepper (red Pepper
- Water
- Salt
- Citric Acid)
- Modified Cornstarch
- Sugar
- Cultured Sugar
- Salt
- Garlic Powder
- White Pepper
- Spice
Nutrition Facts
Serving Size 0.5 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 13g | 148% | |
| Trans Fat 0.5g | ||
| Cholesterol 91mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 79% | Vitamin C 9% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0.22g | ||
| Cholesterol 40mg | 30% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Chicken Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 91 mg (69%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Chicken Wild Rice Soup with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in creamy chicken wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium