Creamy Cole Slaw - 170 calories
Manufacturer Weis 2 Go
Product Information and Ingredients
Creamy Cole Slaw is manufactured by Weis 2 Go with a suggested serving size of 0.33 cup (93 g) and 170 calories per serving. The nutritional value of a suggested serving of creamy cole slaw includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497058372.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 0.33 cup (93 g) of creamy cole slaw has 48% of the recommended daily intake of sugars.
Vitamin C 446% of DV
A serving of 0.33 cup (93 g) of creamy cole slaw has 446% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Dressing (soybean Oil
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Natural Flavor
- Calcium Disodium
- Edta [ Preservative])
- Sugar
- Carrot
- Onion
- Salt
- Ascorbic Acid
- Citric Acid
- Vinegar
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum (as A Thickener)
- Garlic Powder
Nutrition Facts
Serving Size 0.33 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 9% | Vitamin C 446% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 17% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 355mg | 14% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 480% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Cole Slaw Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 183 kcal (9%) |
| Protein | 1 g (2%) | 1.08 g (2%) |
| Total Lipid (fat) | 11 g (16%) | 11.83 g (17%) |
| Carbohydrate, By Difference | 16 g (5%) | 17.2 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 13 g (48%) | 13.98 g (52%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 330 mg (13%) | 355 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 288 mg (446%) | 309.7 mg (480%) |
| Vitamin A, Iu | 500 IU (9%) | 538 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Weis 2 Go Creamy Cole Slaw with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creamy cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium