Creamy Flan - 261 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Creamy Flan is manufactured by Lakeview Farms, Llc with a suggested serving size of 1 CONTAINER (227 g) and 261 calories per serving. The nutritional value of a suggested serving of creamy flan includes 50 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.9 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 097928210185.
This product is high in sugars.
Calories from fat: a total of 27.55% of the calories in the suggested servig of this product come from fat.
Sugars 254% of DV
A serving of 1 CONTAINER (227 g) of creamy flan has 254% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Milk
- Sugar
- Cream
- Modified Corn Starch
- Maltodextrin
- Natural & Artificial Flavor
- Egg Yolk
- Chicory Fiber
- Cinnamon
- Potassium Sorbate (preservative)
- Dextrose
- Carrageenan
- Water
- Sorbic Acid
- Salt
- Yellow 6
- Yellow 5
- Red 40
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 14% | Vitamin C 4% |
| Calcium 44% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 53mg | 5% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Flan Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 27.99 g (254%) | 12.33 g (112%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 120 mg (11%) | 53 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Creamy Flan with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in creamy flan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium