Creamy Fresh Cheese - 50 calories
Manufacturer Other
Product Information and Ingredients
Creamy Fresh Cheese is manufactured by Other with a suggested serving size of 2 Tbsp (33.5 g) and 50 calories per serving. The nutritional value of a suggested serving of creamy fresh cheese includes 12 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 899174001148.
Creamy Fresh Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk
- Sea Salt
- Natural Enzymes
- Milk Cultures
Nutrition Facts
Serving Size 2 Tbsp (33.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 4% | |
| Sodium 361mg | 5% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Fresh Cheese Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 149 kcal (3%) |
| Protein | 6 g (4%) | 17.91 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 8.96 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 5.97 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (3%) | 5.97 g (8%) |
| Calcium, Ca | 180 mg (5%) | 537 mg (14%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 121 mg (2%) | 361 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 448 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (1%) | 36 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Fresh Cheese with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in creamy fresh cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium