Creamy German Style Quark - 110 calories
Manufacturer Ps Lets Eat
Product Information and Ingredients
Creamy German Style Quark is manufactured by Ps Lets Eat with a suggested serving size of 1 cup (150 g) and 110 calories per serving. The nutritional value of a suggested serving of creamy german style quark includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 854263004141.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cultured Grade A Whole Milk
- Elli Plant-based Sweetener Blend (erythritol
- Stevia Extract)
- Coconut
- Coconut Cream
- Natural Flavors
- Locust Bean Gum
- Pectin
- Citric Acid
- Vegetable Rennet
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 13% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 8% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy German Style Quark Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (8%) | 73 kcal (5%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 5.5 g (13%) | 3.67 g (8%) |
| Carbohydrate, By Difference | 9 g (5%) | 6 g (3%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 120 mg (14%) | 80 mg (9%) |
| Iron, Fe | 0.18 mg (2%) | 0.12 mg (1%) |
| Potassium, K | 176 mg (6%) | 117 mg (4%) |
| Sodium, Na | 56 mg (4%) | 37 mg (2%) |
| Vitamin D | 68 IU (26%) | 45 IU (17%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ps Lets Eat Creamy German Style Quark with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in creamy german style quark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium