Creamy Harvest Turkey Soup - 260 calories
Manufacturer Raley's
Product Information and Ingredients
Creamy Harvest Turkey Soup is manufactured by Raley's with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of creamy harvest turkey soup includes 71 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 046567681849.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 101% of DV
A serving of 1 cup (245 g) of creamy harvest turkey soup has 101% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of creamy harvest turkey soup has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Stock (water
- Turkey Base [cooked Turkey
- Salt
- Chicken Fat
- Sugar
- Modified Food Starch
- Natural Flavoring
- Autolyzed Yeast Extract
- Dried Whey
- Dextrose
- Turkey Broth
- Caramel Color])
- Cream
- Turkey
- Carrots
- Onions
- Long Grain Parboiled Rice (enriched With Ferric Orthophosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Celery
- Contains 2% Or Less Of: Sherry Wine; Butter (cream
- Salt)
- Wheat Flour
- Modified Corn Starch
- Wild Rice
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Seasoning (salt
- Hydrolyzed Corn Gluten And Soy Protein
- Maltodextrin
- Dehydrated Onion
- Sugar
- Yeast Extract
- Parsley
- Dehydrated Celery
- Disodium Inosinate
- Disodium Guanylate
- Canola Oil
- Garlic Powder
- Torula Yeast
- Smoke Flavor)
- Salt
- Garlic Powder
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 73% | Vitamin C 5% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 404mg | 41% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Harvest Turkey Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 990 mg (101%) | 404 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Raley's Creamy Harvest Turkey Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in creamy harvest turkey soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium