Creamy Homestyle Macaroni & Cheese - 331 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Creamy Homestyle Macaroni & Cheese is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (225 g) and 331 calories per serving. The nutritional value of a suggested serving of creamy homestyle macaroni & cheese includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041415197800.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Sodium 93% of DV
A serving of 1 cup (225 g) of creamy homestyle macaroni & cheese has 93% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 1 cup (225 g) of creamy homestyle macaroni & cheese has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Elbow Macaroni (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Butter And Margarine Blend (milk
- Butter [cream
- Salt])
- Margarine [liquid
- And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Whey
- Soybean Lecithin
- Vegetable Mono & Diglycerides
- Sodium Benzoate {preservative}
- Artificial Flavor
- Vitamin A Palmitate Added]
- Salt
- Mono & Diglygerides)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Modified Food Starch
- Salt
- Annatto Extract (color)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 3.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 440mg | 41% | |
| Total Carbohydrate 16.4g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Homestyle Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (37%) | 147 kcal (17%) |
| Protein | 11.99 g (53%) | 5.33 g (24%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.67 g (23%) |
| Carbohydrate, By Difference | 36.99 g (28%) | 16.44 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5 g (45%) | 2.22 g (20%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 990 mg (93%) | 440 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (90%) | 3.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Creamy Homestyle Macaroni & Cheese with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in creamy homestyle macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium