Creamy Marinara - 320 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Creamy Marinara is manufactured by Wise Company, Inc. with a suggested serving size of 1 cup (85 g) and 320 calories per serving. The nutritional value of a suggested serving of creamy marinara includes 10 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 851238005646.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 cup (85 g) of creamy marinara has 27% of the recommended daily needs of fiber.
Vitamin C 51% of DV
A serving of 1 cup (85 g) of creamy marinara has 51% of the recommended daily needs of vitamin c.
Vitamin A 38% of DV
A serving of 1 cup (85 g) of creamy marinara has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Red Lentil Penne (red Lentils
- Brown Rice
- Tomato)
- Dried Tomato
- Cream Powder
- Bacon Fat
- Sugar
- Salt
- Dried Onion
- Natural Flavors
- Dried Garlic
- Spices
- Dried Potato
- Yeast Extract
- Citric Acid
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 8g | 27% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 38% | Vitamin C 51% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 824mg | 29% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 60% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Marinara Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 14 g (23%) | 16.47 g (27%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 9 g (31%) | 10.59 g (36%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
| Sodium, Na | 700 mg (25%) | 824 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (51%) | 42.4 mg (60%) |
| Vitamin A, Iu | 2250 IU (38%) | 2647 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Creamy Marinara with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in creamy marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium