Creamy Mushroom Chicken With Bacon - 469 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Creamy Mushroom Chicken With Bacon is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 469 calories per serving. The nutritional value of a suggested serving of creamy mushroom chicken with bacon includes 71 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 078742249087.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 0.5 PACKAGE (340 g) of creamy mushroom chicken with bacon has 187% of the recommended daily needs of protein.
Sodium 174% of DV
A serving of 0.5 PACKAGE (340 g) of creamy mushroom chicken with bacon has 174% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat
- Water
- Seasoning [modified Tapioca Starch
- Sodium Citrate
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan])
- Sauce (water
- Cream
- Olive Oil
- Soybean Oil
- Cornstarch
- Parmesan Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Salt
- Basil
- Dried Garlic
- Spices
- Dried Oregano
- Mushroom Base [sauteed Mushrooms
- Mushroom Extract
- Salt
- Natural Flavoring
- Canola Oil
- Evaporated Cane Sugar
- Potato Flour
- Onion Powder]
- Natural Flavor
- Xanthan Gum
- Yeast Extract
- Guar Gum)
- Green Peas
- Mushrooms
- Fully Cooked Bacon Chips (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 89% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 24% | |
| Sodium 362mg | 51% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Mushroom Chicken With Bacon Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (80%) | 138 kcal (23%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 17 g (89%) | 5 g (26%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 3.3 mg (62%) | 0.97 mg (18%) |
| Potassium, K | 629 mg (46%) | 185 mg (13%) |
| Sodium, Na | 1231 mg (174%) | 362 mg (51%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (80%) | 21 mg (24%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Creamy Mushroom Chicken With Bacon with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in creamy mushroom chicken with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium