Creamy Mushroom Soup - 200 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Creamy Mushroom Soup is manufactured by Plenus Group Inc with a suggested serving size of 241 GRM (241 g) and 200 calories per serving. The nutritional value of a suggested serving of creamy mushroom soup includes 51 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 880632001374.
This product is high in saturated fats.
Calories from fat: a total of 67.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 108% of DV
A serving of 241 GRM (241 g) of creamy mushroom soup has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Stock (water
- Sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Mushroom
- Light Cream (milk
- Cream)
- Portobello Mushroom
- Onion
- Marsala Wine (marsala Wine
- Salt)
- Corn Starch
- Modified Food Starch
- Butter (cream
- Salt)
- Garlic
- Mushroom Powder
- Tamari (water
- Organic Whole Soybeans
- Salt
- Organic Vinegar)
- Yeast Extract (yeast Extract
- Canola Oil)
- Sea Salt
- Spice
- Nisin
Nutrition Facts
Serving Size 241 GRM (241 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 56% | |
Saturated Fat 9g | 108% | |
Trans Fat 0g | ||
Cholesterol 51mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 19% | Vitamin C 10% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 23% | |
Saturated Fat 3.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 21mg | 17% | |
Sodium 224mg | 22% | |
Total Carbohydrate 4.2g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Mushroom Soup Nutritional Value
Nutrient | Suggested Serving 241 GRM (241 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (24%) | 83 kcal (10%) |
Protein | 4 g (19%) | 1.66 g (8%) |
Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
Carbohydrate, By Difference | 10 g (8%) | 4.15 g (3%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2 g (19%) | 0.83 g (8%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 540 mg (54%) | 224 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Creamy Mushroom Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamy mushroom soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium