Creamy Pesto Penne With Chicken - 309 calories
Manufacturer Other
Product Information and Ingredients
Creamy Pesto Penne With Chicken is manufactured by Other with a suggested serving size of 140 GRM (140 g) and 309 calories per serving. The nutritional value of a suggested serving of creamy pesto penne with chicken includes 41 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 880066555047.
Calories from fat: a total of 55.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasta (durum Wheat Semolina
- [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)]
- Chicken Breast Meat (chicken Breast Meat
- Water
- Isolated Soy Protein
- Salt)
- Mayonnaise (water
- Canola Oil
- Corn Syrup
- Cider Vinegar
- Distilled Vinegar
- Food Starch-modified
- Sugar
- Whey Protein Concentrate
- Contains Less Than 2% Of Salt
- Xanthan Gum
- Spice
- Onion*
- Autolyzed Yeast Extract
- Garlic*
- Natural Flavors
- Beta Carotene (color) *dehydrated)
- Pesto (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose)
- Roasted Red Peppers (red Peppers
- Water
- Salt
- Citric Acid And Calcium Chloride)
- Salt
- Pepper
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 21% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 279mg | 16% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Pesto Penne With Chicken Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 391 mg (23%) | 279 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Pesto Penne With Chicken with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in creamy pesto penne with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium