Creamy Polenta & Vegetable Medley - 330 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Creamy Polenta & Vegetable Medley is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (275 g) and 330 calories per serving. The nutritional value of a suggested serving of creamy polenta & vegetable medley includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893108704.
This product is high in saturated fats.
Calories from fat: a total of 49.12% of the calories in the suggested servig of this product come from fat.
Saturated Fats 138% of DV
A serving of 1 BOWL (275 g) of creamy polenta & vegetable medley has 138% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Polenta (water
- Degermed Yellow Corn Meal
- Unsalted Butter [pasteurized Cream]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gums]
- Salt)
- Marsala Wine Sauce (water
- Unsalted Butter [pasteurized Cream]
- Onion
- Sugar
- Mushroom Base [mushrooms
- Soy Sauce {water
- Whole Soybeans
- Salt}
- Mushroom Powder
- Salt
- Butter {cream
- Natural Flavoring}
- Potato Flour
- Yeast Extract
- Molasses
- Flavoring
- Onion Powder
- Black Pepper
- Canola Oil]
- Modified Corn Starch
- Marsala Wine Reduction
- Soy Sauce [water
- Soybeans
- Rice
- Salt]
- Vegetable Base [vegetables {carrot
- Onion
- Celery}
- Sugar
- Corn Oil
- Potato Flour
- Salt
- Flavoring
- Carrot Powder]
- Garlic [garlic
- Citric Acid]
- Lime Juice [water
- Lime Juice Concentrate
- Lime Oil]
- Salt
- Caramel Color
- Spice)
- Tomatoes
- Mushrooms
- Zucchini
- Onion
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 BOWL (275 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 76% | |
Saturated Fat 10g | 138% | |
Trans Fat 0g | ||
Cholesterol 55mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 32% | |
Dietary Fiber 1.9g | 21% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 22% | Vitamin C 0% |
Calcium 17% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 28% | |
Saturated Fat 3.6g | 50% | |
Trans Fat 0g | ||
Cholesterol 20mg | 18% | |
Sodium 255mg | 29% | |
Total Carbohydrate 12.7g | 12% | |
Dietary Fiber 0.7g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Polenta & Vegetable Medley Nutritional Value
Nutrient | Suggested Serving 1 BOWL (275 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (45%) | 120 kcal (17%) |
Protein | 8 g (43%) | 2.91 g (16%) |
Total Lipid (fat) | 18.01 g (76%) | 6.55 g (28%) |
Carbohydrate, By Difference | 35.01 g (32%) | 12.73 g (12%) |
Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
Sugars, Total | 7.01 g (77%) | 2.55 g (28%) |
Calcium, Ca | 80 mg (17%) | 29 mg (6%) |
Iron, Fe | 1.07 mg (16%) | 0.39 mg (6%) |
Sodium, Na | 701 mg (80%) | 255 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 399 IU (22%) | 145 IU (8%) |
Fatty Acids, Total Saturated | 10.01 g (138%) | 3.64 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (50%) | 20 mg (18%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Creamy Polenta & Vegetable Medley with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in creamy polenta & vegetable medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium