Creamy Potato Cheddar Soup - 160 calories
Manufacturer Storehouse Foods, Llc
Product Information and Ingredients
Creamy Potato Cheddar Soup is manufactured by Storehouse Foods, Llc with a suggested serving size of 0.5 PACKAGE (43 g) and 160 calories per serving. The nutritional value of a suggested serving of creamy potato cheddar soup includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855407004065.
This product is a good source of iron and vitamin c .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Iron 13% of DV
A serving of 0.5 PACKAGE (43 g) of creamy potato cheddar soup has 13% of the recommended daily needs of iron.
Vitamin C 15% of DV
A serving of 0.5 PACKAGE (43 g) of creamy potato cheddar soup has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Potato Flakes
- Sharp Cheddar Cheese Powder (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Disodium Phosphate
- Annatto Extract)
- Potato Starch
- Onion Granules
- Whey Powder
- Low Sodium Salt
- Instant Nonfat Milk Powder
- Garlic Granules
- Mixed Red & Green Bell Pepper
- Basil
- Minced Green Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 15% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.6g | 8% | |
Saturated Fat 8.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 35mg | 5% | |
Sodium 1116mg | 20% | |
Total Carbohydrate 55.8g | 8% | |
Dietary Fiber 4.7g | 8% | |
Sugars 7g | ||
Protein 16g |
Vitamin A 10% | Vitamin C 35% |
Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Potato Cheddar Soup Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 7 g (6%) | 16.28 g (14%) |
Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
Iron, Fe | 5.4 mg (13%) | 12.56 mg (30%) |
Sodium, Na | 480 mg (9%) | 1116 mg (20%) |
Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 48.8 mg (35%) |
Vitamin A, Iu | 500 IU (4%) | 1163 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 35 mg (5%) |
Calories Burn off Time
How long would it take to burn off Storehouse Foods, Llc Creamy Potato Cheddar Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in creamy potato cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium