Creamy Rigatoni With Broccoli & Chicken - 270 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Creamy Rigatoni With Broccoli & Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of creamy rigatoni with broccoli & chicken includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 717854106696.
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Broccoli
- Half And Half (milk
- Cream)
- Less Than 2% Of White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Chicken Fat
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Salt
- Romano Cheese (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey [milk]
- Natural Flavor
- Wine
- And Turmeric)
- Granulated Onion
- Xanthan Gum
- Yeast Extract
- Spices
- Granulated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 18% | Vitamin C 45% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 282mg | 27% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Rigatoni With Broccoli & Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 640 mg (61%) | 282 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Creamy Rigatoni With Broccoli & Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in creamy rigatoni with broccoli & chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium