Creamy Scalloped Potatoes - 170 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Creamy Scalloped Potatoes is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 cup (132 g) and 170 calories per serving. The nutritional value of a suggested serving of creamy scalloped potatoes includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013800104106.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Russet Potatoes
- Water
- Skim Milk
- Soybean Oil
- 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Whey
- Salt)
- Bleached Wheat Flour
- Modified Cornstarch
- Sea Salt
- Dried Onions
- Autolyzed Yeast Extract
- Mono- & Diglycerides
- Spice
- Wheat Starch
- Extracts Of Annatto & Turmeric Color
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (132 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 8% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 17% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 364mg | 20% | |
Total Carbohydrate 12.1g | 5% | |
Dietary Fiber 1.5g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Scalloped Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (132 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 129 kcal (9%) |
Protein | 3 g (8%) | 2.27 g (6%) |
Total Lipid (fat) | 11 g (22%) | 8.33 g (17%) |
Carbohydrate, By Difference | 16 g (7%) | 12.12 g (5%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 1 g (5%) | 0.76 g (4%) |
Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 480 mg (26%) | 364 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (13%) | 1.52 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Creamy Scalloped Potatoes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creamy scalloped potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium