Creamy Soup - 79 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Creamy Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of creamy soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 084253240536.

Creamy Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water Organic Sweet Peas
  • Organic Potatoes
  • Organic Onions
  • Organic Soymilk (filtered Water
  • Organic Soybeans),sea Salt
  • Organic Tapioca Starch
  • Organic Evaporated Cane Syrup
  • Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil
  • Natural Flavors
  • Organic Spices
UPC Code: 084253240536
Creamy Soup UPC Bar Code UPC: 084253240536

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 11%
Dietary Fiber 2.9g 28%
Sugars 4g
Protein 4g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 25%
Total Carbohydrate 5.8g 5%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 2g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Creamy Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy79 kcal (9%)33 kcal (4%)
Protein4.01 g (19%)1.67 g (8%)
Total Lipid (fat)1.01 g (4%)0.42 g (2%)
Carbohydrate, By Difference13.99 g (11%)5.83 g (5%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total4.01 g (39%)1.67 g (16%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Sodium, Na590 mg (59%)246 mg (25%)
Vitamin C, Total Ascorbic Acid4.8 mg (19%)2 mg (8%)
Vitamin A, Iu101 IU (5%)42 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Creamy Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in creamy soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium