Creamy Spinach Au Gratin - 169 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Creamy Spinach Au Gratin is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of creamy spinach au gratin includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267169441.
This product is a good source of vitamin a .
Calories from fat: a total of 63.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 1 cup (140 g) of creamy spinach au gratin has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Creamed Spinach (spinach
- Milk
- Heavy Cream [grade A Heavy Cream]
- Water
- Onion
- Canola Oil
- Modified Food Starch
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose {anti-caking Agent}]
- Salt
- Garlic
- Sugar
- White Sharp Cheddar [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch And Powdered Cellulose {to Prevent Caking}]
- White Pepper)
- Asiago Cheese (asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Sea Salt)
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 14% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 436mg | 25% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Spinach Au Gratin Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.14 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 610 mg (36%) | 436 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 2500 IU (70%) | 1786 IU (50%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Creamy Spinach Au Gratin with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creamy spinach au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium