Creamy Tomato Soup - 241 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Creamy Tomato Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 241 calories per serving. The nutritional value of a suggested serving of creamy tomato soup includes 34 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7.1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077958694537.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 88% of DV
A serving of 1 CONTAINER (284 g) of creamy tomato soup has 88% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 1 CONTAINER (284 g) of creamy tomato soup has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomato Puree
- Salt
- Citric Acid)
- Water
- Cream Onions
- Seasoning (sugar
- Modified Corn Starch
- Salt
- Spices
- Mono And Dilgycerides)
- Contains 2% Or Less Of: Butter (cream
- Natural Flavoring)
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Modified Food Starch And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 74% | |
Saturated Fat 9g | 128% | |
Trans Fat 0.51g | ||
Cholesterol 34mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 19% | |
Dietary Fiber 7.1g | 81% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 28% | Vitamin C 28% |
Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 26% | |
Saturated Fat 3.2g | 45% | |
Trans Fat 0.18g | ||
Cholesterol 12mg | 11% | |
Sodium 261mg | 31% | |
Total Carbohydrate 7g | 7% | |
Dietary Fiber 2.5g | 28% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Tomato Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (34%) | 85 kcal (12%) |
Protein | 3.01 g (17%) | 1.06 g (6%) |
Total Lipid (fat) | 17.01 g (74%) | 5.99 g (26%) |
Carbohydrate, By Difference | 19.99 g (19%) | 7.04 g (7%) |
Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (28%) |
Sugars, Total | 10.99 g (125%) | 3.87 g (44%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 741 mg (88%) | 261 mg (31%) |
Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
Fatty Acids, Total Saturated | 9 g (128%) | 3.17 g (45%) |
Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Creamy Tomato Soup with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in creamy tomato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium