Creamy Vegetable Pasta - 200 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Creamy Vegetable Pasta is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (51 g) and 200 calories per serving. The nutritional value of a suggested serving of creamy vegetable pasta includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851238005127.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch - Modified
- Maltodextrin
- Whey Powder
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Mono And Diglycerides,dipotassium Phosphate
- Silicon Dioxide)
- Textured Vegetable Protein (soy Flour)
- Dried Carrots
- Freeze-dried Zucchini Squash And Peas
- Natural Flavor
- Yeast Extract
- Dried Onion
- Salt
- Xanthan Gum
- Partially Hydrogenated Soybean Oil
- Spices
- Disodium Inosinate And Disodium Guanylate
- Turmeric And Annatto (color)
Nutrition Facts
Serving Size 0.25 POUCH (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 6% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1176mg | 25% | |
| Total Carbohydrate 68.6g | 12% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Vegetable Pasta Nutritional Value
| Nutrient | Suggested Serving 0.25 POUCH (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 4 g (3%) | 7.84 g (6%) |
| Carbohydrate, By Difference | 35 g (6%) | 68.63 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 4 g (8%) | 7.84 g (16%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 600 mg (13%) | 1176 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 1000 IU (10%) | 1961 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Creamy Vegetable Pasta with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamy vegetable pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium