Creamy Vegetable Spread & Multi Grain Cracker - 200 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Creamy Vegetable Spread & Multi Grain Cracker is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 52 GRM (52 g) and 200 calories per serving. The nutritional value of a suggested serving of creamy vegetable spread & multi grain cracker includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 810662020366.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gopicnic Garden Creamy Garden Vegetable Spread: Pasteurized Milk And Cream
- Water
- Non Fat Dry Milk
- Butterfat
- Cheese Culture
- Sodium Phosphate
- Enzymes
- Carrots
- Red Peppers
- Garlic
- Xanthan And/or Carob Gum And/or Guar Gum
- Onion
- Calcium Propionate (preservative)
- Pepper
- Spices
- Sweet Perry Orchards Super Star Organic Fruit & Nut Mix: Organic Dry Roasted Cashew Pieces (cashews
- Sea Salt)
- Organic Dry Roasted Hazelnut Pieces
- Organic Dry Roasted Peanuts (peanuts
- Salt)
- Organic Raisins (raisins
- Sunflower Oil)
- Organic Dried White Mulberries
- Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour
- Potato Starch
- Safflower Oil
- Sorghum Flour
- Quinoa Seeds
- Sesame Seeds
- Millet
- Flax Seeds
- Amaranth Seeds
- Sea Salt
Nutrition Facts
Serving Size 52 GRM (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 18% | |
| Saturated Fat 7.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 654mg | 14% | |
| Total Carbohydrate 36.5g | 6% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Vegetable Spread & Multi Grain Cracker Nutritional Value
| Nutrient | Suggested Serving 52 GRM (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 6 g (6%) | 11.54 g (12%) |
| Total Lipid (fat) | 12 g (10%) | 23.08 g (18%) |
| Carbohydrate, By Difference | 19 g (3%) | 36.54 g (6%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 4 g (8%) | 7.69 g (16%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 340 mg (7%) | 654 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 9.2 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 7.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Creamy Vegetable Spread & Multi Grain Cracker with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamy vegetable spread & multi grain cracker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium