Creamy White Decorating Melting Wafers - 170 calories
Manufacturer Over The Top
Product Information and Ingredients
Creamy White Decorating Melting Wafers is manufactured by Over The Top with a suggested serving size of 14 WAFERS (31 g) and 170 calories per serving. The nutritional value of a suggested serving of creamy white decorating melting wafers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011225546778.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 14 WAFERS (31 g) of creamy white decorating melting wafers has 26% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 14 WAFERS (31 g) of creamy white decorating melting wafers has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil)
- Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soy Lecithin (an Emulsifier)
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 14 WAFERS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 8g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 14% | |
Saturated Fat 25.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 113mg | 1% | |
Total Carbohydrate 67.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 68g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy White Decorating Melting Wafers Nutritional Value
Nutrient | Suggested Serving 14 WAFERS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 548 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
Carbohydrate, By Difference | 21 g (2%) | 67.74 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (26%) | 67.74 g (84%) |
Calcium, Ca | 18 mg (0%) | 58 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 35 mg (0%) | 113 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (12%) | 25.81 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Over The Top Creamy White Decorating Melting Wafers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creamy white decorating melting wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium