Creamy Wild Rice Soup Mix - 140 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Creamy Wild Rice Soup Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED (36 g) and 140 calories per serving. The nutritional value of a suggested serving of creamy wild rice soup mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760263000659.
This product is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 14% of DV
A serving of 1 CUP PREPARED (36 g) of creamy wild rice soup mix has 14% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Rice (iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Modified Corn Starch
- Wild Rice
- Corn Syrup Solids
- Natural Chicken Flavor
- Chicken Fat
- Maltodextrin (from Corn)
- Palm Oil
- Salt
- Onions
- Carrots
- Celery
- Sugar
- Garlic
- Tomatoes
- Bell Peppers
- Parsley
- Sodium Caseinate (from Milk)
- Hydrolyzed Soy And Corn Proteins
- Autolyzed Yeast Extract
- Mono And Diglycerides
- Dipotassium Phosphate
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Xanthan Gum
- Turmeric (color)
- Paprika (color)
- Spices
- Titanium Dioxide (color)
- Annatto (color)
Nutrition Facts
Serving Size 1 CUP PREPARED (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2639mg | 40% | |
| Total Carbohydrate 63.9g | 8% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Wild Rice Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 950 mg (14%) | 2639 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 833 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Creamy Wild Rice Soup Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in creamy wild rice soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium