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Create A Treat, Gingerbread Train Cookie Kit - 130 calories

Manufacturer Create A Treat

Product Information and Ingredients

Create A Treat, Gingerbread Train Cookie Kit is manufactured by Create A Treat with a suggested serving size of 0.05 KIT (33 g) and 130 calories per serving. The nutritional value of a suggested serving of create a treat, gingerbread train cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 629014011279.

This product is high in sugars.

Create A Treat, Gingerbread Train Cookie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 24% of DV

A serving of 0.05 KIT (33 g) of create a treat, gingerbread train cookie kit has 24% of the recommended daily intake of sugars.

Ingredient List

  • Pre-baked Gingerbread: Enriched Wheat Flour (flour
  • Niacin
  • Iron
  • Ascorbic Acid
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil Shortening (palm)
  • Molasses
  • Water
  • Cinnamon
  • Leavening (sodium Bicarbonate)
  • Ginger
  • Salt
  • Caramel Color Pre-made Icing: Powdered Sugar
  • Water
  • Vegetable Oils (palm
  • Canola)
  • Corn Syrup And High Fructose Corn Syrup
  • Modified Cornstarch
  • Salt
  • Soy Mono-and Diglycerides
  • Artificial Flavor
  • Citric Acid
  • Polysorbate 60
  • Preservative - Potassium Sorbate
  • Color (titanium Dioxide) Red & White Pinwheels: Sugar
  • Corn Syrup
  • Colors (titanium Dioxide
  • Fd&c Red 40 Lake)
  • Natural Peppermint Flavor Mini Jellies: Glucose Syrup
  • Sugar
  • Modified Cornstarch
  • Natural And Artificial Flavors
  • Citric Acid
  • Colors (fd&c Red 40
  • Fd&c Yellow 5
  • Fd&c Yellow 6
  • Fd&c Blue 1) Pucker Ups: Dextrose
  • Maltodextrin
  • Calcium Stearate
  • Malic Acid
  • Natural And Artificial Flavors
  • Confectioner's Glaze
  • Tapioca Dextrin
  • Carnauba Wax
  • Colors (fd&c Yellow 5
  • Fd&c Yellow 6
  • Fd&c Yellow 5 Lake
  • Fd&c Yellow 6 Lake
  • Fd&c Red 40
  • Fd&c Red 40 Lake
  • Fd&c Blue 1
  • Fd&c Blue 1 Lake
  • Titanium Dioxide) Mini Beads: Dextrose
  • Glucose
  • Maltodextrin
  • Calcium Stearate
  • Citric Acid
  • Malic Acid
  • Tapioca Dextrin
  • Confectioner's Glaze
  • Carnauba Wax
  • Natural And Artificial Flavor
  • Color (fd&c Red 3
  • Fd&c Red 40
  • Fd&c Yellow 5
  • Fd&c Blue 1 Lake
  • Titanium Dioxide) Candy Canes: Sugars
  • Corn Syrup
  • Peppermint Oil
  • Colors (fd&c Red 40
  • Fd&c Red 40 Lake)

Nutrition Facts

Serving Size 0.05 KIT (33 g)

Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 394 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 4%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 3%
Total Carbohydrate 78.8g 9%
Dietary Fiber 0g 0%
Sugars 55g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Create A Treat, Gingerbread Train Cookie Kit Nutritional Value

Nutrient Suggested Serving 0.05 KIT (33 g) Standard Serving 100g
Energy130 kcal (2%)394 kcal (7%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)2.5 g (1%)7.58 g (4%)
Carbohydrate, By Difference26 g (3%)78.79 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (24%)54.55 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.09 mg (2%)
Sodium, Na70 mg (1%)212 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.03 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Create A Treat Create A Treat, Gingerbread Train Cookie Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in create a treat, gingerbread train cookie kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium