Create A Treat, Patriotic Cookie Kit - 180 calories
Manufacturer Other
Product Information and Ingredients
Create A Treat, Patriotic Cookie Kit is manufactured by Other with a suggested serving size of 0.83 KIT (40 g) and 180 calories per serving. The nutritional value of a suggested serving of create a treat, patriotic cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 629014011842.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.83 KIT (40 g) of create a treat, patriotic cookie kit has 27% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid
- Amylase)
- Sugar
- Vegetable Oil
- Shortening (canola
- Modified Palm
- Palm Kernel)
- Invert Sugar
- Whole Dried Egg
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate)
- Salt
- Artificial Flavor Icings: Powdered Sugar
- Water
- Vegetable Oils (palm,canola)
- Corn Syrup And High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono And Diglycerides
- Artificial Flavor
- Citric Acid
- Polysorbate 60
- Preservative - Potassium Sorbate
- Titanium Dioxide Color
- Color (red 40,red 3
- Yellow 6
- Blue 1) Sprinkles: Powdered Sugar
- Fractionated Palm Kernel Oil
- Cornstarch
- Glucose
- Soy Lecithin
- Gum Arabic
- Carnauba Wax
- Color (red 40
- Red 3
- Blue 1) Candy Sequins: Powdered Sugar
- Modified Cornstarch
- Cornstarch
- Palm Kernel Oil
- Soy Lecithin
- Polysorbate 60
Nutrition Facts
Serving Size 0.83 KIT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 5% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Create A Treat, Patriotic Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 0.83 KIT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 110 mg (2%) | 275 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Create A Treat, Patriotic Cookie Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in create a treat, patriotic cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium