Creative Comforts Chicken Enchiladas - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Creative Comforts Chicken Enchiladas is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g) and 280 calories per serving. The nutritional value of a suggested serving of creative comforts chicken enchiladas includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800551733.
This product is high in sodium.
Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.
Sodium 65% of DV
A serving of 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g) of creative comforts chicken enchiladas has 65% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Chicken Enchilada (filling [cooked White Meat Chicken
- Green Chiles {green Chiles
- Water
- Salt
- Citric Acid}
- Onion
- Tomato
- Corn
- Water
- Chicken Flavor {water
- Autolyzed Yeast Extract
- Dried Chicken Broth
- Salt}
- Pinto Beans {water
- Pinto Beans
- Salt}
- Modified Food Starch
- Onion Powder
- Salt
- Chile Pepper
- Garlic Powder
- Spices]
- Tortilla [water
- Corn Masa Flour {yellow Corn
- Lime Water}
- Cornstarch])
- Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Tomatillos
- Green Chile Peppers
- Red Bell Peppers
- Corn
- 2% Or Less Of Cream
- Sour Cream Powder (sour Cream [cultured Cream
- Nonfat Milk])
- Black Beans (water
- Black Beans)
- Salt
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Cornstarch
- Jalapeno Peppers
- Garlic Puree
- Onion Puree
- Yellow Corn Flour
- Lime Juice Concentrate
- Spices
- Mono- And Diglycerides
- Bleached Wheat Flour
- Sugar
- Citric Acid
- Xanthan Gum
- Autolyzed Yeast Extract
- Acetic Acid
- Cultured Whey
- Calcium Chloride
- Lime
Nutrition Facts
Serving Size 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 29% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 31% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 349mg | 31% | |
| Total Carbohydrate 19.3g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creative Comforts Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (30%) | 132 kcal (14%) |
| Protein | 12 g (50%) | 5.66 g (24%) |
| Total Lipid (fat) | 7.99 g (26%) | 3.77 g (12%) |
| Carbohydrate, By Difference | 41 g (29%) | 19.34 g (14%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4.01 g (34%) | 1.89 g (16%) |
| Calcium, Ca | 151 mg (25%) | 71 mg (12%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 740 mg (65%) | 349 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (31%) | 4.2 mg (15%) |
| Vitamin A, Iu | 500 IU (21%) | 236 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.12 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (18%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Creative Comforts Chicken Enchiladas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in creative comforts chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium