Creative Comforts Southwest-style Chicken Panini - 400 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Creative Comforts Southwest-style Chicken Panini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 400 calories per serving. The nutritional value of a suggested serving of creative comforts southwest-style chicken panini includes 44 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 013800144102.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Protein 73% of DV

A serving of 1 PACKAGE (170 g) of creative comforts southwest-style chicken panini has 73% of the recommended daily needs of protein.

Saturated Fats 60% of DV

A serving of 1 PACKAGE (170 g) of creative comforts southwest-style chicken panini has 60% of the recommended daily intake of saturated fats.

Ingredient List

Bread (enriched Flour [wheat Flour
Malted Barley Flour
Reduced Iron
Niacin
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Sugar
Yeast
Oat Fiber
Soybean Oil
Cultured Wheat Starch
Grain Vinegar
Salt
Wheat Starch
Acetic Acid
Soy Lecithin
Citric Acid)
Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
Water
Isolated Soy Protein
Modified Rice Starch
Chicken Flavor [dehydrated Chicken Broth
Chicken Powder
Natural Flavor]
Sodium Phosphate
Salt)
Pasteurized Process Monterey Jack Cheese (cultured Milk
Water
Cream
Salt
Potassium Citrate
Sodium Citrate
Sodium Pyrophosphate
Sorbic Acid [preservative]
Enzymes
Lactic Acid)
Water
Seasoning (modified Food Starch
Buttermilk Powder
Cheese Powder [semi-soft Cheese {cultured Milk
Salt
Enzymes}
Salt
Lactic Acid]
Vinegar Powder [maltodextrin
Modified Food Starch
Vinegar]
Nonfat Dry Milk
Spices
Salt
Paprika
Flavor [sesame Oil
Canola Oil
Flavoring]
Flavor [propylene Glycol
Alcohol
Natural Flavors]
Flavor [soybean Oil
Natural Butter Flavor
Turmeric
Annatto]
Xanthan Gum
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Flavors]
Flavor [contains Canola Oil]
Natural Smoke Flavor)
Cooked Bacon (bacon Cured With Water
Salt
Sugar
Dextrose
Sodium Erythorbate
Sodium Nitrite)
Seasoning (soybean Oil
Salt
Lactic Acid
Natural Flavor
Turmeric
Annatto)
2% Or Less Of Modified Cornstarch
Natural Flavors

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 144
% Daily Value*
Total Fat 16g		42%
	Saturated Fat 7g	60%
	Trans Fat 0g
Cholesterol 44mg		25%
Sodium 0mg		0%
Total Carbohydrate 42g		24%
	Dietary Fiber 2g	14%
	Sugars 4g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 26%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 235		Calories from Fat 85
% Daily Value*
Total Fat 9.4g		25%
	Saturated Fat 4.1g	35%
	Trans Fat 0g
Cholesterol 26mg		15%
Sodium 412mg		29%
Total Carbohydrate 24.7g		14%
	Dietary Fiber 1.2g	8%
	Sugars 2g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Creative Comforts Southwest-style Chicken Panini Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (170 g)	Standard Serving 100g
Energy	400 kcal (34%)	235 kcal (20%)
Protein	22 g (73%)	12.94 g (43%)
Total Lipid (fat)	16 g (42%)	9.41 g (25%)
Carbohydrate, By Difference	42.01 g (24%)	24.71 g (14%)
Fiber, Total Dietary	2 g (14%)	1.2 g (8%)
Sugars, Total	4 g (27%)	2.35 g (16%)
Calcium, Ca	201 mg (26%)	118 mg (15%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	700 mg (50%)	412 mg (29%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (60%)	4.12 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (25%)	26 mg (15%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Creative Comforts Southwest-style Chicken Panini with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in creative comforts southwest-style chicken panini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium