Creative Occasions, Coconut Cake - 300 calories

Manufacturer Maplehurst Bakeries, Llc

Product Information and Ingredients

Creative Occasions, Coconut Cake is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 86 GRM (86 g) and 300 calories per serving. The nutritional value of a suggested serving of creative occasions, coconut cake includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 822712101352.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 93% of DV

A serving of 86 GRM (86 g) of creative occasions, coconut cake has 93% of the recommended daily intake of sugars.

Saturated Fats 34% of DV

A serving of 86 GRM (86 g) of creative occasions, coconut cake has 34% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Water
Cream Cheese (pasteurized Milk And Cream Cheese Culture
Salt
Carob Bean Gum
Guar Gum)
Ricotta Cheese (whey
Milk
Salt
Lactic Acid)
Enriched Flour Bleached (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sweetened Flake Coconut (coconut
Sugar
Water
Propylene Glycol
Salt
Sodium Metabisulfite
Preservative)
Pecans
Soybean Oil
Palm Oil
Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil
Fractionated Palm Oil
Mono- And Diglycerides
Polysorbate 60)
Egg Whites
Corn Starch
Nonfat Milk
Heavy Cream (cream Milk
Carrageenan)
Leavening (baking Soda
Sodium Aluminum Phosphate
Monocalcium Phosphate)
Egg Yolks With Sodium Silicoaluminate
Dextrose
Corn Syrup Solids
Modified Tapioca Starch
Salt
Food Starch-modified
Propylene Glycol
Mono- And Diesters Of Fats And Fatty Acids
Natural And Artificial Flavors
Sorbitan Monostearate
Tetrasodium Pyrophosphate
Xanthan Gum
Sodium Stearoyl Lactylate
Mono- And Diglycerides
Citrus Fiber Blend (citrus Fiber
Guar Gum)
Polysorbate 80
Calcium Acetate
Guar Gum
Cellulose Gum
Cinnamon
Soy Flour
Ethyl Alcohol
Propylene Glycol
Propylparaben Preservative
Methylparaben Preservative
Polyglycerol
Monostearate
Sodium Benzoate Preservative
Invert Syrup
Potassium Sorbate Preservative
Soy Lecithin
Silicon Dioxide
Citric Acid Preservatives
Yellow 5
Sodium Alginate

Creative Occasions, Coconut Cake UPC Bar Code UPC: 822712101352 — UPC Code: **822712101352**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 135
% Daily Value*
Total Fat 15g		20%
	Saturated Fat 8g	34%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 36g		10%
	Dietary Fiber 1g	3%
	Sugars 27g
Protein 4g

Vitamin A 3%	Vitamin C 0%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 349		Calories from Fat 157
% Daily Value*
Total Fat 17.4g		23%
	Saturated Fat 9.3g	40%
	Trans Fat 0g
Cholesterol 29mg		8%
Sodium 302mg		11%
Total Carbohydrate 41.9g		12%
	Dietary Fiber 1.2g	4%
	Sugars 31g
Protein 5g

Vitamin A 4%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Creative Occasions, Coconut Cake Nutritional Value

Nutrient	Suggested Serving 86 GRM (86 g)	Standard Serving 100g
Energy	300 kcal (13%)	349 kcal (15%)
Protein	4 g (7%)	4.65 g (8%)
Total Lipid (fat)	15 g (20%)	17.44 g (23%)
Carbohydrate, By Difference	36 g (10%)	41.86 g (12%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	27 g (93%)	31.4 g (108%)
Calcium, Ca	40 mg (3%)	47 mg (3%)
Iron, Fe	0.72 mg (3%)	0.84 mg (4%)
Sodium, Na	260 mg (9%)	302 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	233 IU (4%)
Fatty Acids, Total Saturated	8 g (34%)	9.3 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	29 mg (8%)

Calories Burn off Time

How long would it take to burn off Maplehurst Bakeries, Llc Creative Occasions, Coconut Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in creative occasions, coconut cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium