Creative Snacks Co, Bountiful Berry Granola - 200 calories
Manufacturer Creative Snacks Co., Llc
Product Information and Ingredients
Creative Snacks Co, Bountiful Berry Granola is manufactured by Creative Snacks Co., Llc with a suggested serving size of 0.67 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of creative snacks co, bountiful berry granola includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816512014394.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Brown Sugar (sugar
- Cane Syrups)
- Fully Refined Canola Oil
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Egg Whites (egg Whites
- Sodium Citrate And Triethyl Citrate Added As Whipping Aids)
- Cranberry Pom Juice (apple
- Jujube Fruit
- Pomegranate And Cranberry Juice Concentrates
- Water
- Vegetable Color
- Natural Flavors
- Citric Acid
- Ascorbic Acid (vitamin C)
- Vitamin A Palmitate
- Vitamin E Acetate
- Fruit Extracts (grape Skin
- Blueberry
- Pomegranate
- Cranberry
- Red Grape And Apple))
- Dried Blueberries (blueberries Sugar
- Sunflower Oil)
- Whole Wheat Flour
- Cinnamon
- Salt
- Vanilla (water
- Alcohol
- Sugar And Vanilla Bean Extractives)
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 4g | 9% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 9% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 127mg | 3% | |
Total Carbohydrate 60g | 11% | |
Dietary Fiber 7.3g | 16% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creative Snacks Co, Bountiful Berry Granola Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 364 kcal (10%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 11 g (24%) | 20 g (44%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Sodium, Na | 70 mg (2%) | 127 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Creative Snacks Co., Llc Creative Snacks Co, Bountiful Berry Granola with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creative snacks co, bountiful berry granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium