Creme Filled Cakes Swiss Rolls - 250 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Creme Filled Cakes Swiss Rolls is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CUPCAKE (57 g) and 250 calories per serving. The nutritional value of a suggested serving of creme filled cakes swiss rolls includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250071208.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 2 CUPCAKE (57 g) of creme filled cakes swiss rolls has 64% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 CUPCAKE (57 g) of creme filled cakes swiss rolls has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached And Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Vegetable Oil (palm Oil And Soybean Oil)
- Whey (milk)
- Corn Syrup
- Confectionery Coating (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Yellow Lake #6
- Yellow Lake #5
- Blue Lake #2
- Red Lake #40
- Soy Lecithin
- Salt
- Artificial Flavor)
- High Fructose Corn Syrup
- Hydrogenated Palm Kernel Oil
- Eggs
- Milk
- Nonfat Milk
- Contains 2% Or Less Of Each Of The Following: Glycerine
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Modified Corn Starch
- Salt
- Mono- And Diglycerides
- Corn Starch
- Guar Gum
- Soy Lecithin
- Sorbitan Monostearate
- Polysorbate 60
- Natural And Artificial Flavor
- Fd&c Yellow #5 Aluminum Lake
- Polysorbate 80
- Soy Flour
- Fd&c Blue #2 Aluminum Lake
- Fd&c Red #40 Aluminum Lake
- Citric Acid
- Caramel Color
- Colored With Extractives Of Turmeric And Annatto Seed
- Preserved With Sorbic Acid
- Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 2 CUPCAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 167mg | 4% | |
| Total Carbohydrate 64.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Cakes Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CUPCAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 439 kcal (13%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (64%) | 49.12 g (112%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (2%) | 167 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Creme Filled Cakes Swiss Rolls with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in creme filled cakes swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium