Creme Filled Cakes Swiss Rolls - 360 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Creme Filled Cakes Swiss Rolls is manufactured by Flowers Foods, Inc. with a suggested serving size of 2.8 ONZ (79 g) and 360 calories per serving. The nutritional value of a suggested serving of creme filled cakes swiss rolls includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072250086394.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 24% of DV

A serving of 2.8 ONZ (79 g) of creme filled cakes swiss rolls has 24% of the recommended daily intake of fat.

Sugars 70% of DV

A serving of 2.8 ONZ (79 g) of creme filled cakes swiss rolls has 70% of the recommended daily intake of sugars.

Saturated Fats 43% of DV

A serving of 2.8 ONZ (79 g) of creme filled cakes swiss rolls has 43% of the recommended daily intake of saturated fats.

Ingredient List

Confectionery Cocoa Coating (sugar
Hydrogenated Palm Kernel Oil
Whey Powder [milk]
Cocoa Powder
Soy Lecithin [an Emulsifier]
Salt And Vanillin [an Artificial Flavoring])
Sugar
Whey (milk)
Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Reese's Peanut Butter (roasted Peanuts
Sugar
Hydrogenated Vegetable Oil [rapeseed
Cottonseed
And Soybean Oil]
Salt
Peanut Oil
Monoglycerides
Molasses
Cornstarch)
Eggs
Palm Oil
Corn Syrup
Peanut Colored Confectionery Coating (sugar
Partially Hydrogenated Palm Kernel Oil
Nonfat Dry Milk
Soy Lecithin
Yellow 5 Lake
Yellow 6 Lake
Blue 2 Lake
Red 40 Lake
Salt
And Artificial Flavoring Added)
High Fructose Corn Syrup
Partially Defatted Peanut Flour
Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali)
Water
Glycerine
Wheat Flour
Corn Starch
Salt
Modified Corn Starch
Caramel Color
Mono- And Diglycerides
Emulsifiers (propylene Glycol Monostearate
Monoglycerides
Stearoyl Lactylic Acid)
Egg Yolks
Roasted Peanut Extract
Malt Extract
Leavening (sodium Acid Pyrophosphate
Baking Soda
Monocalcium Phosphate)
Polysorbate 60
Soybean Oil
Datem
Xanthan Gum
Cellulose Gum
Sodium Stearoyl Lactylate
Maltodextrin
Partially Hydrogenated Soybean Oil
Soy Lecithin
Natural And Artificial Flavors
Fd&c Red #40
Citric Acid
Phosphoric Acid
Preserved With Sodium Propionate
Potassium Sorbate And Sorbic Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 180
% Daily Value*
Total Fat 20g		24%
	Saturated Fat 11g	43%
	Trans Fat 0g
Cholesterol 15mg		4%
Sodium 0mg		0%
Total Carbohydrate 40g		11%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 456		Calories from Fat 228
% Daily Value*
Total Fat 25.3g		31%
	Saturated Fat 13.9g	55%
	Trans Fat 0g
Cholesterol 19mg		5%
Sodium 316mg		10%
Total Carbohydrate 50.6g		13%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Creme Filled Cakes Swiss Rolls Nutritional Value

Nutrient	Suggested Serving 2.8 ONZ (79 g)	Standard Serving 100g
Energy	360 kcal (14%)	456 kcal (18%)
Protein	6 g (9%)	7.59 g (12%)
Total Lipid (fat)	20 g (24%)	25.32 g (31%)
Carbohydrate, By Difference	40 g (11%)	50.63 g (13%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	22 g (70%)	27.85 g (88%)
Calcium, Ca	40 mg (2%)	51 mg (3%)
Iron, Fe	2.7 mg (12%)	3.42 mg (15%)
Sodium, Na	250 mg (8%)	316 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	11 g (43%)	13.92 g (55%)
Fatty Acids, Total Monounsaturated	6 g (0%)	7.59 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	2.53 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (4%)	19 mg (5%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Creme Filled Cakes Swiss Rolls with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in creme filled cakes swiss rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium