Creme Filled Cakes - 170 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Creme Filled Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CAKE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of creme filled cakes includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250010696.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 CAKE (43 g) of creme filled cakes has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey (milk)
- Bleached And Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm Oil And Soybean Oil)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Water
- Egg Whites
- Nonfat Milk
- Corn Starch
- Glycerine
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- High Fructose Corn Syrup
- Mono- And Diglycerides
- Modified Corn Starch
- Calcium Carbonate
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Agave Syrup
- Inulin (agave)
- Salt
- Calcium Sulfate
- Polysorbate 80
- Guar Gum
- Polysorbate 60
- Maltodextrin
- Sorbitan Monostearate
- Cellulose Gum
- Agar
- Datem
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Cellulose
- Soy Lecithin
- Titanium Dioxide (color)
- Sodium Hexametaphosphate
- Colored With Extractives Of Turmeric And Annatto Seed
- Tricalcium Phosphate
- Soy Flour
- Monoglycerides
- Citric Acid
- Caramel Color
- Xanthan Gum
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
Nutrition Facts
Serving Size 1 CAKE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 233mg | 4% | |
Total Carbohydrate 65.1g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 49g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
Carbohydrate, By Difference | 28 g (4%) | 65.12 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 21 g (36%) | 48.84 g (84%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (2%) | 233 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Creme Filled Cakes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creme filled cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium