Creme Filled Cakes - 500 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Creme Filled Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 3 CAKES (128 g) and 500 calories per serving. The nutritional value of a suggested serving of creme filled cakes includes 35 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 2 grams of dietary fiber, 62 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250091565.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30.6% of the calories in the suggested servig of this product come from fat.
Sugars 317% of DV
A serving of 3 CAKES (128 g) of creme filled cakes has 317% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 3 CAKES (128 g) of creme filled cakes has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whey (milk)
- Bleached And Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm Oil And Soybean Oil)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Water
- Egg Whites
- Nonfat Milk
- Corn Starch
- Glycerine
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- High Fructose Corn Syrup
- Mono- And Diglycerides
- Modified Corn Starch
- Calcium Carbonate
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Agave Syrup
- Inulin (agave)
- Salt
- Calcium Sulfate
- Polysorbate 80
- Guar Gum
- Polysorbate 60
- Maltodextrin
- Sorbitan Monostearate
- Cellulose Gum
- Agar
- Datem
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Cellulose
- Soy Lecithin
- Titanium Dioxide (color)
- Sodium Hexametaphosphate
- Colored With Extractives Of Turmeric And Annatto Seed
- Tricalcium Phosphate
- Soy Flour
- Monoglycerides
- Citric Acid
- Caramel Color
- Xanthan Gum
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
Nutrition Facts
Serving Size 3 CAKES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 36% | |
| Dietary Fiber 2g | 10% | |
| Sugars 62g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 234mg | 12% | |
| Total Carbohydrate 65.6g | 28% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Cakes Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (32%) | 391 kcal (25%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 83.99 g (36%) | 65.62 g (28%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 62 g (317%) | 48.44 g (248%) |
| Calcium, Ca | 349 mg (34%) | 273 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (16%) | 234 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Creme Filled Cakes with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in creme filled cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium