Creme Filled Cupcakes - 210 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Creme Filled Cupcakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CUP CAKE (57 g) and 210 calories per serving. The nutritional value of a suggested serving of creme filled cupcakes includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 072250029001.

This product is high in sugars.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Sugars 59% of DV

A serving of 1 CUP CAKE (57 g) of creme filled cupcakes has 59% of the recommended daily intake of sugars.

Ingredient List

Sugar
Water
Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Soybean Oil
Eggs
Glycerine
Palm Oil
Contains 2% Or Less Of Each Of The Following: Dextrose
Corn Starch
Margarine (partially Hydrogenated Soybean Oil
Water
Partially Hydrogenated Cottonseed Oil
Salt
Mono And Diglycerides
Colored With Annatto/ Turmeric
Calcium Disodium Edta [preservative]
Artificial Flavor
Vitamin A Palmitate Added)
Modified Corn Starch
Cocoa (natural And Processed With Alkali)
Leavening (sodium Acid Pyrophosphate
Baking Soda
Monocalcium Phosphate)
Mono- And Diglycerides
Salt
Egg Yolks
Titanium Dioxide (color)
Corn Syrup
Calcium Carbonate
High Fructose Corn Syrup
Natural And Artificial Flavors
Sorbitan Monostearate
Fd&c Blue #1 Lake
Fd&c Red #40 Lake
Datem
Sodium Stearoyl Lactylate
Agar
Polysorbate 60
Cellulose Gum
Dehydrated Cream Cheese (pasteurized Milk
Cheese Culture
Salt
Carob Bean Gum
Sodium Caseinate [milk]
Disodium Phosphate
Natural Flavors)
Enzymes
Monoglycerides
Soy Lecithin
Citric Acid
Xanthan Gum
Caramel Color
Preserved With Potassium Sorbate
Sorbic Acid And Sodium Propionate
Topped With Candy Sprinkles (sugar
Corn Starch
Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil]
Dextrin
Soy Lecithin
Fd&c Red #40 Lake
Confectioner's Glaze
Fd&c Yellow #6 Lake
Natural And Artificial Flavor
Carnauba Wax)

Creme Filled Cupcakes UPC Bar Code UPC: 072250029001 — UPC Code: **072250029001**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 54
% Daily Value*
Total Fat 6g		5%
	Saturated Fat 2g	6%
	Trans Fat 0g
Cholesterol 15mg		3%
Sodium 0mg		0%
Total Carbohydrate 38g		7%
	Dietary Fiber 1g	2%
	Sugars 26g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 368		Calories from Fat 95
% Daily Value*
Total Fat 10.5g		9%
	Saturated Fat 3.5g	10%
	Trans Fat 0g
Cholesterol 26mg		5%
Sodium 298mg		7%
Total Carbohydrate 66.7g		13%
	Dietary Fiber 1.8g	4%
	Sugars 46g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Creme Filled Cupcakes Nutritional Value

Nutrient	Suggested Serving 1 CUP CAKE (57 g)	Standard Serving 100g
Energy	210 kcal (6%)	368 kcal (10%)
Protein	1 g (1%)	1.75 g (2%)
Total Lipid (fat)	6 g (5%)	10.53 g (9%)
Carbohydrate, By Difference	38 g (7%)	66.67 g (13%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	26 g (59%)	45.61 g (104%)
Calcium, Ca	40 mg (2%)	70 mg (3%)
Iron, Fe	0.72 mg (2%)	1.26 mg (4%)
Sodium, Na	170 mg (4%)	298 mg (7%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (6%)	3.51 g (10%)
Fatty Acids, Total Monounsaturated	1.5 g (0%)	2.63 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	3.51 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (3%)	26 mg (5%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Creme Filled Cupcakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in creme filled cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium