Creme Filled Cupcakes - 190 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Creme Filled Cupcakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CUPCAKE (51 g) and 190 calories per serving. The nutritional value of a suggested serving of creme filled cupcakes includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250092555.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 CUPCAKE (51 g) of creme filled cupcakes has 49% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Enriched Unbleached And Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Soybean Oil
- Eggs
- Egg Whites
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Cornstarch
- Corn Syrup
- Modified Cornstarch
- Egg Yolks
- High Fructose Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Mono- And Diglycerides
- Titanium Dioxide (color)
- Calcium Carbonate
- Agar
- Soy Lecithin
- Datem
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Artificial Flavors
- Cellulose Gum
- Lactic Acid
- Sorbitan Monostearate
- Monoglycerides
- Citric Acid
- Xanthan Gum
- Caramel Color
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
- Topped With Candy Sprinkles (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil]
- Dextrin
- Soy Lecithin
- Fd&c Red #40 Lake
- Confectioner's Glaze
- Fd&c Blue #1 Lake
- Natural And Artificial Flavor
- Carnauba Wax
- Fd&c Yellow #6 Lake)
Nutrition Facts
Serving Size 1 CUPCAKE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 9% | |
Saturated Fat 3.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 294mg | 6% | |
Total Carbohydrate 62.8g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 47g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Cupcakes Nutritional Value
Nutrient | Suggested Serving 1 CUPCAKE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 373 kcal (10%) |
Protein | 1 g (1%) | 1.96 g (2%) |
Total Lipid (fat) | 6 g (5%) | 11.76 g (9%) |
Carbohydrate, By Difference | 32 g (5%) | 62.75 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (49%) | 47.06 g (96%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
Sodium, Na | 150 mg (3%) | 294 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.92 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Creme Filled Cupcakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in creme filled cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium