Creme Filled Mini Cakes - 210 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Creme Filled Mini Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 3 MINI CAKES (51 g) and 210 calories per serving. The nutritional value of a suggested serving of creme filled mini cakes includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109112523.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 3 MINI CAKES (51 g) of creme filled mini cakes has 49% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- White Fudge Coating (sugar
- Vegetable Oil (palm Kernel And/or Palm)
- Non-fat Dry Milk
- Spirlina Extract (color)
- Soy Lecithin
- Mono- Glyceries And Natural Flavors)
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Corn Syrup
- Rainbow Sprinkles [sugar
- Vegetable Juice (color)
- Spirulina Extract (color)
- Carnauba Wax And Turmeric & Beta Carotene (color)]
- Glycerin
- Soy Lecithin
- Modified Corn Starch
- Eggs
- Sucrose
- Modified Corn Starch
- Corn Syrup Solids
- Dried Egg Whites
- Sodium Lauryl Sulfate
- Soybean Oil
- Nonfat Dry Milk
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Preservatives (phosphoric Acid
- Sodium Propionate)
- Dairy Blend (soy Flour
- Modified Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate)
- Salt
- Natural Flavors
- Sodium Acid Pyrophosphate
- Dextrose
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Baking Soda
- Guar Gum
- Cellulose Gum
- Arabic Gum
- Sodium Stearoyl Lactylate
- Enzymes
- Xanthan Gum
- Monocalcium Phosphate
- Vanilla Extract
Nutrition Facts
Serving Size 3 MINI CAKES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 11.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 265mg | 6% | |
| Total Carbohydrate 58.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Mini Cakes Nutritional Value
| Nutrient | Suggested Serving 3 MINI CAKES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 412 kcal (11%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (49%) | 47.06 g (96%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
| Sodium, Na | 135 mg (3%) | 265 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Creme Filled Mini Cakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in creme filled mini cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium