Creme Fraiche Squash Soup - 161 calories

Manufacturer Pacific Foods Of Oregon, Inc.

Product Information and Ingredients

Creme Fraiche Squash Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of creme fraiche squash soup includes 29 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 052603040938.

This product is high in sugars.

Calories from fat: a total of 33.54% of the calories in the suggested servig of this product come from fat.

Sugars 125% of DV

A serving of 1 cup (240 ml) of creme fraiche squash soup has 125% of the recommended daily intake of sugars.

Ingredient List

  • Nonfat Ultra-filtered Milk*
  • Butternut Squash*
  • Creme Fraiche (cultured Cream*
  • Cultured Milk*)*
  • Water
  • Cane Sugar*
  • Sea Salt
  • Onion Puree*
  • Rice Flour*
  • Garlic Puree*
  • Spices*

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 161 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 3.5g 42%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 2.9g 28%
Sugars 13g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 57% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 212mg 21%
Total Carbohydrate 8.3g 7%
Dietary Fiber 1.2g 12%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Creme Fraiche Squash Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy161 kcal (19%)67 kcal (8%)
Protein10.01 g (47%)4.17 g (20%)
Total Lipid (fat)6 g (22%)2.5 g (9%)
Carbohydrate, By Difference19.99 g (16%)8.33 g (7%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total13.01 g (125%)5.42 g (52%)
Calcium, Ca310 mg (57%)129 mg (24%)
Iron, Fe1.01 mg (13%)0.42 mg (6%)
Potassium, K401 mg (20%)167 mg (9%)
Sodium, Na509 mg (51%)212 mg (21%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (42%)1.46 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Pacific Foods Of Oregon, Inc. Creme Fraiche Squash Soup with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in creme fraiche squash soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium