Creme Pie - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Creme Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (90 g) and 330 calories per serving. The nutritional value of a suggested serving of creme pie includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041458105565.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 90% of DV
A serving of 0.13 PIE (90 g) of creme pie has 90% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.13 PIE (90 g) of creme pie has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (palm Oil
- Soybean Oil
- And Coconut Oil)
- Hydrogenated Palm Kernel Oil
- Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Corn Syrup
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Natural Flavor
- Chocolate
- Sodium Caseinate
- Salt
- Baking Soda
- Dextrose
- Cocoa
- Polysorbate 60
- Carob Bean Gum
- Sorbitan Monostearate
- Mono- And Diglycerides
- Cheese Culture
- Modified Food Starch
- Xanthan Gum
- Carbohydrate Gum
- Guar Gum
- Cocoa Butter
- Soy Lecithin
- Distilled Monoglycerides
- Malic Acid
- Sodium Pyrophosphate
- Milkfat
- Polysorbate 65
- Sodium Tripolyphosphate
- Carrageenan
- Polysorbate 80
- Colored With Beta Carotene And Apocarotenal
Nutrition Facts
Serving Size 0.13 PIE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 13g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 29% | |
| Saturated Fat 14.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 311mg | 12% | |
| Total Carbohydrate 42.2g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 19 g (26%) | 21.11 g (29%) |
| Carbohydrate, By Difference | 38 g (11%) | 42.22 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 25 g (90%) | 27.78 g (100%) |
| Calcium, Ca | 58 mg (4%) | 64 mg (4%) |
| Iron, Fe | 1.4 mg (7%) | 1.56 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (11%) | 311 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (59%) | 14.44 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Creme Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium