Creme Puffs - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Creme Puffs is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PASTRY (51 g) and 240 calories per serving. The nutritional value of a suggested serving of creme puffs includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030022451.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 PASTRY (51 g) of creme puffs has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ferrous Sulfate)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Palm
- Palm Kernel
- Soybean And Canola Oils)
- Corn Syrup
- Water
- Glycerin
- Apples (contains Malic Acid)
- Salt
- Pectin
- Soy Protein
- Emulsifiers (mono- And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Modified Cornstarch
- Potassium Sorbate (preservative)
- Citric Acid
- Artificial Flavor
- Gums (guar
- Xanthan
- Arabic)
- Cornstarch
- Sodium Bisulfate
- Raspberries
- Sodium Acid Pyrophosphate
- Raspberry Seeds
- Sodium Carboxymethylcellulose
- Colors (red 40
- Blue 1
- Caramel)
- Calcium Chloride
- Dough Conditioners (l-cysteine Monohydrochloride
- Datem
- Tricalcium Phosphate)
- Maltodextrin
- Creme Of Tartar
- Dried Yeast
Nutrition Facts
Serving Size 1 PASTRY (51 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 18% | |
Saturated Fat 11.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 186mg | 4% | |
Total Carbohydrate 58.8g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Puffs Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (51 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (6%) | 471 kcal (12%) |
Protein | 2 g (2%) | 3.92 g (4%) |
Total Lipid (fat) | 12 g (9%) | 23.53 g (18%) |
Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 18 g (37%) | 35.29 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1 mg (3%) | 1.96 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (2%) | 186 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.84 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Creme Puffs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in creme puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium