Creme Puffs - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Creme Puffs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CREME PUFF (53 g) and 140 calories per serving. The nutritional value of a suggested serving of creme puffs includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742205151.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Liquid Sugar (sugar
- Water)
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Polydextrose
- Food Starch-modified
- Palm And/or Palm Kernel Oil
- Contains Less Than 2% Of Each Of The Following: Palm Oil
- Cornstarch
- Hydrogenated Palm Kernel Oil
- Whey
- Milk
- Cocoa Processed With Alkali
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- Cocoa
- Lactose
- Nonfat Milk
- Dextrose
- Salt
- Potassium Sorbate Preservative
- Titanium Dioxide Color
- Natural And Artificial Flavors
- Glucono Delta-lactone
- Sodium Stearoyl Lactylate
- Sodium Benzoate Preservative
- Sodium Alginate
- Buttermilk
- Corn Syrup Solids
- Xanthan Gum
- Citric Acid
- Yellow 5
- Yellow 6
- Maltodextrin
- Soy Lecithin
- Wheat Starch
- Ethyl Alcohol
- Glycerin
Nutrition Facts
Serving Size 1 CREME PUFF (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 9% | |
| Saturated Fat 5.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 12% | |
| Sodium 179mg | 4% | |
| Total Carbohydrate 37.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Puffs Nutritional Value
| Nutrient | Suggested Serving 1 CREME PUFF (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 264 kcal (7%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.32 g (9%) |
| Carbohydrate, By Difference | 20 g (4%) | 37.74 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (25%) | 22.64 g (48%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.5 mg (1%) | 0.94 mg (3%) |
| Potassium, K | 50 mg (1%) | 94 mg (1%) |
| Sodium, Na | 95 mg (2%) | 179 mg (4%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 66 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Creme Puffs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in creme puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium