Creme Sandwich Cookies - 210 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Creme Sandwich Cookies is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 PACK (48 g) and 210 calories per serving. The nutritional value of a suggested serving of creme sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819898019199.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 PACK (48 g) of creme sandwich cookies has 33% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Soybean And/or Palm Oil
- Dextrose
- Glycerin
- High Fructose Corn Syrup
- Partially Hydrogenated Cottonseed Oil
- Wheat Starch
- Salt
- Emulsifiers (datem
- Sodium Stearoyl Lactylate)
- Leavening (baking Soda
- Calcium Phosphate)
- Cellulose Gum And Gel
- Cornstarch
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 PACK (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 8% | |
| Saturated Fat 3.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 7% | |
| Total Carbohydrate 79.2g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PACK (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 5 g (4%) | 10.42 g (8%) |
| Carbohydrate, By Difference | 38 g (6%) | 79.17 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (33%) | 35.42 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Potassium, K | 50 mg (1%) | 104 mg (1%) |
| Sodium, Na | 170 mg (3%) | 354 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Creme Sandwich Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in creme sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium